Monday, February 9, 2015

Valentines Day Raw Choc Truffles

Many of you have been asking what can you eat when you fancy a treat, but you are off sugar. So I thought I would show you how to make these delicious raw chocolate truffles using natural plant proteins. This takes just 5 minutes to prepare with no cooking involved.

When to Eat Them:  Anytime. You don't have to be a vegetarian to enjoy these. They are tasty. Make them and have one with a coffee in the morning for an instant protein punch. Great after the gym too.

So heres what you will need.

Kuhlua, Baileys (Optional)
Cocoa Powder
1 x White of Egg
Coconut Shavings
Hemp Protein
Vanilla Essence
1 teaspoon of Maca
I use Nua Naturals for Hemp Protein, Cocoa Powder and Maca
If giving as a gift
Fancy Paper / gift wrap tissue
A nice box

1. Place 2 heaped Tables Spoons of Cocoa Powder and 2 heaped table spoons of Hemp protein into a bowl
2. Pour into this about 1 tables spoon of vanilla essence
3. Add the egg white
4. Add 3 cap fulls of Baileys, Kuhlua or preferred. Remove this to reduce sugar and add more vanilla, coffee , almond or chocolate extract to moisten.
5. Mix it until it comes a paste
6. Place a layer of coconut shavings on a clean chopping board or surface
7. Using a spoon take out a spoon full of the chocolate and roll into a ball in your hands ( wash hands before )
8. Roll the chocolate truffle into the coconut until it is covered nicely
9. Set in the fridge on a plate (if time allows) Voila! A delicious chocolate treat that is high in protein and low in sugar.

For Gift Ideas, roll into a little wrapping paper and present in a box for someone special!!!
Happy Valentines Day. xxxxxxxxxxxxx

Saturday, February 7, 2015

The Art of Being Sweet

Its easy to get up caught up in the vortex of busy-ness and lose our sweetness as a result. In his book "The Rules of Life" , Richard Templar, says that we must find time to take care and be nice to those who are closest to us. "Take time to help them. Take time to focus on their needs and wants. Take time to just be there for them, not to have anything to do except to listen, show and interest, show them that you love them." Just be sweet really!

"Its easy to start taking someone for granted, to think we have thanked them or praised them or said please when we instead have ignored them. We treat strangers exceedlingly well and usually reserve our best attentions for people we work with"

Vitality Living agrees that finding time in a busy world can sometimes be challenging. So heres our Sweetness tip. To help you catch a taste of sweetness without the sugar rush, Vitality Center recommends a beautiful organic, caffeine free solution. A naturally sweet tea that combines the pure sweetness of licorice with the warming whirl of cinnamon to deliver a lavishly fragrant and warming combination. Life’s most precious gifts are right here for you to enjoy; the finest sweet swirls of licorice root lavishly speckled with cinnamon’s golden warmth –
this is a cup to make anyone feel wealthy.

So make time with your friend, partner or puppy and catch some sweetness this Spring with Pukka Liquorice and Cinnamon Tea

Friday, February 6, 2015

Elaine Crowley from TV3 Talks about Colonics

Everyone knows that a long list of celebritys accredit a large proportion of their incredible physiques to colonics and detox. Elaine Crowley spoke about her experiences with Colonic Irrigation in this Sunday Independents Living Section.

The Charismatic Midday front woman has just has a colonic and like Princess Diana and Jennifer Aniston before her, she is convinced of its benefits.  See full article

"If I get stressed or anything my digestive system goes to havoc. You've a secondary nervous system in your digestive system. If Im working too hard everything down there goes doolally. I always come back looking and feeling ten years younger. " Sunday Independent Living 1st February 2015.

Of course Elaine is just one of a long list of celebritys to rate highly the value of colonic Irrigation and juicing.

In a recent article in The Irish Daily Mail entitled "Meet You At The Oxygen Bar" Wednesday 5th January 2015, the secrets of celebrity detox and colonics have been revealed.

At We Care in Palm Springs, colonic center popular with celebritys and based in the USA,  a full detox cleanse is provided which includes juice fasting , colonics and coffee enemas, lymphatic massage and natural facial treatments. The clinic recommends herbal tea, juices and vegetable soups. Olive and prune juice are advised in advance of the daily colonic hydrotherapy sessions.
At Dublin Vitality all of this is available, but its possible to do the programme without leaving Ireland.

We Care in Palm Springs are part of the IACT association of colonic hydrotherapists the same professional group as Dublin Vitality Center. IACT is the only training programme recognised by US Federal law. In the USA colonic hydrotherapists are regulated as a profession. In Ireland, Dublin Vitality Center is the only clinic which has IACT trained to include Foundation, Intermediate and Advanced Level.

 Celebrity Clients: Gwyneth Paltrow, Ben Affleck, Gwen Steffani, Live Tyler, Matt Damon, Paris Hilton.
Cost of Celebrity Cleanse: €4850
Cost Dublin Vitality Center Cleanse Programme: €150

You can have a similar detox at Dublin Vitality Center with our highly effective 90 minute programme known as Inchloss Detox Express.
Find our how to shift the bloat fast and effectively here:
See More

Tuesday, February 3, 2015

Nurse Trained Therapists

Dublin Vitality Center Blanchardstown Village Dublin 15 Ireland 01-8201602