Monday, February 9, 2015

Valentines Day Raw Choc Truffles



Many of you have been asking what can you eat when you fancy a treat, but you are off sugar. So I thought I would show you how to make these delicious raw chocolate truffles using natural plant proteins. This takes just 5 minutes to prepare with no cooking involved.


When to Eat Them:  Anytime. You don't have to be a vegetarian to enjoy these. They are tasty. Make them and have one with a coffee in the morning for an instant protein punch. Great after the gym too.


So heres what you will need.

 
Ingredients
Kuhlua, Baileys (Optional)
Cocoa Powder
1 x White of Egg
Coconut Shavings
Hemp Protein
Vanilla Essence
1 teaspoon of Maca
 
I use Nua Naturals for Hemp Protein, Cocoa Powder and Maca
 
If giving as a gift
Fancy Paper / gift wrap tissue
A nice box
 
 


1. Place 2 heaped Tables Spoons of Cocoa Powder and 2 heaped table spoons of Hemp protein into a bowl
2. Pour into this about 1 tables spoon of vanilla essence
3. Add the egg white
4. Add 3 cap fulls of Baileys, Kuhlua or preferred. Remove this to reduce sugar and add more vanilla, coffee , almond or chocolate extract to moisten.
5. Mix it until it comes a paste
6. Place a layer of coconut shavings on a clean chopping board or surface
7. Using a spoon take out a spoon full of the chocolate and roll into a ball in your hands ( wash hands before )
8. Roll the chocolate truffle into the coconut until it is covered nicely
9. Set in the fridge on a plate (if time allows) Voila! A delicious chocolate treat that is high in protein and low in sugar.



For Gift Ideas, roll into a little wrapping paper and present in a box for someone special!!!
Happy Valentines Day. xxxxxxxxxxxxx






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