Combine Patrick Holfords 9 Day Detox Diet Wih Liver Detoxing Enemas At Dublin Vitality Center for the Perfect New Years Detox
Most of us will have over-indulged during the festive period, but Patrick Holford's simple 9-day liver detox can help you shape up and recharge your liver function after the booziest few weeks of the year
Even without the festive seasons, our bodys produce huge amounts of toxins simply by processing the food weneed for energy. For ex;imple, when you eatprotein, the body breaks it down and some
of it converts into ammonia. If the liver is overworked an ammonia pool is released
into the blood, which can ultimately cause damage to your brain, nervous system,
kidneys and liver. Another toxin that is released from your cells when the liver is overloaded is lactic acid. This causes chronic fatigue and aching muscles. A large build-up can lead to anxiety, headaches,
high blood pressure or even panic attacks. These are all good reasons to look after your liver.
Try a detox coffee enema from Dublin Vitality Center
What the liver does
The liver also eliminates excess hormones and toxins which we constantly inhale and consume. If
liver is over toxified and if this function of detox failthe result is chronic fatigue, sugar cravings, weight gain and ultimately diabetes The single greatest toxin the body has to Bile is produced by the liver and without Other sources of toxins include caffeine and alcohol, salt, processed foods, drugs
and medicines - especially painkillers – and Even without festive overload, your body
environmental pollutants, such as cigarette naturally produces huge quantities of toxic buildup.
The liver should be given the chance to restore itself to full functioning health at least once a year," advises nutritionist and author Patrick Holford. "And the best way to do that is through detoxing, which can rejuvenate energy levels, increase immunity, remove toxins from smoke, pesticides and chemicals. boost alertness, reduce bloating, eliminate dark under-eye bags, aid weight loss and
clear the skin - what more could you want?" In fact, the liver is an amazing, multi-tasking
organ, so it's vital to keep it healthy.
Patrick explains: "Ultimately, we need to detox once a year, or whenever we're
feeling sluggish, our skin is breaking out, or when we notice that we're less able to
tolerate the effects of alcohol. These are all signs that the liver is no longer working at its best. And this is typically felt after the excesses of the Christmas period."
"My 9-day detox involves replacing bad habits with good ones. This includes giving
up food and drink that hinder the liver's ability to detox, such as wheat, milk,
caffeine, alcohol and bad fats. When the liver cannot process the flood of toxins in
the body, these excess toxins are stored in fat cells, to be dealt with later. This means
you put on weight, not only because of unhealthy eating habits, but also because
the body is making room for all these unprocessed toxins," says Patrick.
But the good news is that in just nine days this detox should improve your sense
of wellbeing and could kick-start a longterm